Wellness Lecture: "Movement and the Science of Why It Makes Us Healthier"
- Date: 01/23/2019 6:30 PM
- Location: Palm Springs Public Library - The Learning Center
300 S. Sunrise Way
Palm Springs, California 92262
Movement and the Science of Why It Makes Us Healthier
Presented by Jason Tate
Join us on Wednesday, January 23rd for the Wellness Lecture: Movement and the Science of Why It Makes Us Healthier. Presented by Jason Tate, Functional Medicine Certified Health Coach, he will share the health benefits of exercise and provide some easy-to-follow guidelines and exercise regimens that are both fun and rewarding. The lecture will begin at 6:30 p.m. in The Learning Center (TLC). This program is presented in partnership with Certified Farmers’ Market, a Palm Springs Cultural Center event.
It’s scientifically proven that exercise increases BDNF (Brain Derived Neurotrophic Factors). The means that exercise helps us grow more brain cells. Not only that, exercise, when properly applied, reverses nearly all forms of chronic disease and improves total body health. This is especially true when healthy eating habits are used in conjunction with regular exercise. Jason Tate will deconstruct the physiology of why and how this works in the body. We all know we should exercise, but most do not know why, and it is when we know why that we have the consistent motivation to do so.
Jason Tate, FMCHC is a 14-year veteran in secondary education with a B.S. in Biology and has numerous trainings and certificates in the fields of Nutrition, Education, Mind-Body Medicine, and Health Coaching. Jason has been engaged in public speaking for 15 years and primarily focuses on topics involving wellness education and the body. Jason Tate currently teaches full-time at a public high school where he has created and pioneered four nutrition/wellness courses, created a holistic pre-med wellness academy, and sits on five local committees involved with health and wellness. Jason Tate is also the founder and president of an international 501(c)(3) nonprofit, called Human Health Initiative, that is dedicated to improving the lives of billions and eradicating the pandemic of chronic diseases. With dozens of hours of training in mind-body medicine and a national certification in health coaching from the Functional Medicine Coaching Academy (FMCA), Jason works with clients throughout the year as their health coach in addition to providing group classes and seminars in nutritional biology, mind-body skills, and optimizing food intake for maximum vitality.
Assisted Listening Devices (ALDs) are instruments designed to amplify sounds to make it easier for persons who are hearing‑impaired to enjoy a library program.
Anyone who requires an auxiliary aid or service for effective communication, or a modification of policies or procedures to participate in a program, service, or activity of the City of Palm Springs, should contact Marcus Fuller, ADA Coordinator, as soon as possible but no later than 48 hours before the scheduled event.