Kaiser Permanente -
Mental Health Digital Tools and Resources: Wellness apps that can help you navigate life’s challenges, and make small changes to improve your sleep, mood, relationships, and more.
Calm: The number one app for sleep and meditation — designed to help lower stress, anxiety, and more.
Center for Healthy Living: The Center for Healthy Living is a Kaiser Permanente Southern California department specializing in evidence-based, clinically effective lifestyle and health behavior change programs and services. Our programs are focused on wellness, positive lifestyle change, and health improvement. These resources are designed to guide and support every life stage of our Kaiser Permanente members in a variety of convenient ways.
Kaiser Permanente Virtual Classes: Access virtual, psychoeducational classes on a range of mental health topics.
MyStrength: Build a personalized plan to strengthen your emotional health whenever, wherever you need to.
For 24/7 crisis intervention and urgent mental health advice, please call 1-800-900-3277 (TTY 711).
For concerns about mental health or substance use services, call 1-800-390-3503 to reach Kaiser dedicated resolution specialists, Monday through Friday from 8 a.m. to 5 p.m.